Nutrition

Soft Drinks with Antioxidants Added? Why?

Currently soft drink companies are touting their products’ antioxidant qualities. But why add antioxidants? Antioxidants are believed to help protect us against both cancer and heart disease. Studies have shown that there is a significant positive association between a higher … Continue reading →
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Vitamins, Nutrition And Your Teenager

Teens often lack calcium and nutrients such as vitamin C, vitamin D, vitamin E and so on. You would be forgiven for thinking that cutting back on fat and sugar is enough to keep your teenager healthy, for we also … Continue reading →
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